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Gentle & Accessible
Join our Seated Tai Chi classes to enhance your strength, balance, and mobility while reducing stress. Suitable for all abilities and ages, our sessions provide a relaxing and bespoke experience tailored to your needs, helping you achieve a renewed sense of energy and well-being. Seated Tai Chi is designed for everyone, regardless of age or ability. This low-impact exercise can be performed from a chair, making it perfect for individuals with limited mobility or those seeking a gentle introduction to Tai Chi. Studies show that Seated Tai Chi promotes mental clarity and relaxation, enhanced balance, strength, and mobility leading to a renewed sense of energy and overall well-being for older adults and individuals with health challenges.
Tailored Classes
Our classes are customized to meet the needs of diverse groups, incorporating both seated and standing exercises. This bespoke approach ensures a relaxing experience and fosters an inclusive environment for everyone to thrive. Classes Throughout Manchester in person & online. Available for taster sessions, seminars, short courses, talks and demonstrations for residential homes, charities, community, employee groups and corporate events.
Classes
Wednesday 11.00 am Seated Tai Chi Cheadle Library, 23 Ashfield Road, Cheadle, Greater Manchester, SK8 1BB Thursday 12.00 pm Seated Tai Chi Ryecroft Hall, Manchester Road, Audenshaw, Manchester, M34 5ZJ
About the Instructor
Aamir Rafi has designed the Tai Chi Space Seated Tai Chi Programme by utilising his 20 years of experience teaching Tai Chi and merging this with skills and knowledge developed through extensive work in the health & rehabilitation industry
BSc Hons in Applied Exercises and Health Sciences
Background in Sports Therapy
Worked in Exercise Prescription / Referal
Developed a falls prevention programme for the elderly in Tameside, Greater Manchester
Worked alongside Age UK and Tameside NHS trust
Taught numerous adaptive Tai Chi classes for groups with varying health backgrounds
